隨時可以到達。
白天沒有安排活動，您可以入住酒店並遊覽這座城市。聖何塞位於中部高地，氣候溫和。
聖何塞市中心熙熙攘攘，擁有美麗的公園、博物館和華麗的哥斯達黎加國家劇院。從市中心的街道上欣賞周圍的羣山美景。
中央廣場是觀察人羣的好地方。傳遞帽子時，可能會有啞劇、雜耍、馬林巴樂隊、魔術師或說書人表演，以換取獎品。手工藝攤位隨處可見，營造出一種定期舉辦藝術和手工藝品博覽會的氛圍。
【您的歡迎時刻：歡迎時刻 - 與您的首席執行官和團隊見面】
您有機會與 CEO 和其他旅客見面，並瞭解更多有關您的旅行的信息。之後，您可以選擇加入團隊享用當地美食。不要忘記查看大廳的通知（或詢問接待處）以瞭解與團隊會面的正式時間和地點。
Arrive at any time.
There are no planned activities during the day, so check into the hotel and explore the city. As it is located in the central highlands, San José enjoys a moderate climate.
Amid the hustle and bustle, San José has beautiful parks, museums and the ornate Costa Rica National Theatre downtown. Enjoy the view of the surrounding mountains from the downtown streets.
The central plaza is a good place to people-watch. A mime, juggler, marimba band, magician, or storyteller may be performing for whatever is collected when the hat is passed. Artisan booths are common, creating a regular arts and crafts fair atmosphere.
【Your Welcome Moment: Welcome Moment - Meet Your CEO and Group】
Your opportunity to meet your CEO and fellow travellers, and learn more about your tour. Opt to join the group for a local meal afterwards. Don't forget to see the notice in the lobby (or ask reception) for the official time and place to meet up with the group.

乘坐當地巴士穿越該國最高的山口。抵達聖伊西德羅德埃爾赫內拉山谷，在主廣場散步。
花一天時間逛逛商店，爲第二天的叢林跋涉做好準備。該地區位於三條河流和哥斯達黎加最高的山峯奇裏波山附近，非常有名，但很少有遊客留下來了解其名聲。
【自由活動】
下午的自由時間讓您有機會探索距離酒店約三公里的主廣場，併爲明天的徒步旅行做好準備。
Travel by local bus over the highest mountain pass in the country. Arrive in the valley of San Isidro de El General and take a walk in the main plaza.
Spend the day visiting some shops and stock up before the next day's trek into the jungle. Located near three rivers and Costa Rica's highest mountain, Mt Chirripó, this region is well-known but few travelers stay to find out why.
【Free Time】
A free afternoon allows you the chance to explore the main square, located around three kilometres from the hotel, and get geared up for tomorrow’s hiking adventure.

* 請注意，由於第三天早上要提早出發，因此您需要根據前往 Piedras Blancas 的旅行提供的打包清單重新打包您的行李。
* Please note it will be necessary to repack your bags according to the packing list provided for our excursion to Piedras Blancas as it is an early departure on the morning of Day 3.

與當地擁有和經營的探險公司一起踏上爲期三天三夜的旅行，前往位於 Zona de los Santos 地區中心的 Piedras Blancas 社區。
旅途總是充滿樂趣！乘坐皮卡車穿過鬱鬱蔥蔥的綠色景觀，最終抵達布魯霍小鎮。享受 4 小時的徒步旅行，前往叢林寄宿家庭，沿途觀賞熱帶動物和大量野生動物。
【叢林徒步前往彼德拉斯布蘭卡斯】
準備好迎接挑戰了嗎？準備好裝備，開始一段 6 小時的叢林徒步之旅。當地的英語導遊會爲您介紹茂密森林中的動植物，併爲您介紹鳥類和野生動物。徒步上下，繞過岩石和樹根。雨季（5 月至 11 月）期間，請帶上手杖，以便在溼滑的泥濘中行走。
保存體力，攀登“紅山”——20-30 分鐘的上坡路。回報是什麼？吼猴和巨嘴鳥作爲旅行夥伴。
Embark on a three-day, three-night excursion with a locally owned and operated adventure company to the community of Piedras Blancas, found in the heart of the Zona de los Santos region.
The journey is always half the fun! Travel in the back of a pickup truck through lush green landscapes and end in the small town of Brujo. Enjoy a 4-hour hike to a jungle homestay while spotting tropical fauna and plenty of wildlife along the way.
【Jungle Trekking to Piedras Blancas】
Ready for a challenge? Gear up and head off for a six-hour trek through the jungle. Local English-speaking guides will point out flora and fauna and spot birds and wildlife in the thick forest canopy. Trek up, down, and around rocks and roots. During rainy season (May-Nov), bring walking sticks to support you in the slippery mud.
Save your energy for 'la cuesta roja' (the red hill) -- 20-30 minutes of an uphill slog. The payoff? Howler monkeys and toucans as travel companions.

* 當地家庭將熱情歡迎我們的到來，併爲我們準備一頓非常需要的家常飯。晚上，我們將一起吃飯、分享當天徒步的故事，並與家人圍坐在爐子旁打牌。
* We will be welcomed with open arms and a much needed home-cooked meal at a local family home. The night will be spent eating, sharing stories of the day’s trek, and playing cards with the family members around the stove.

體驗當地家庭農場及其周邊偏遠社區的生活。
今天太陽升起，準備參加各種活動。享用美味的傳統哥斯達黎加早餐，開啓美好的一天。三五成羣，在家庭傳統的“trapiche”（甘蔗磨坊）製作“dulce”（糖果）。在房子旁邊的河裏乘涼，一邊煮糖，一邊準備午餐。
徒步一小時到達另一戶人家並在那裏過夜。在那裏，當地導遊和家庭成員將講解如何製作新鮮的奶酪和麪包、玩紙牌遊戲並享用美味的傳統蒂科烹飪。夜幕降臨後，上牀休息，享受應得的休息。
【甘蔗糖製作】
捲起袖子，準備來一場精彩的手臂鍛鍊吧！使用傳統的“trapiche”，一種由木製滾筒製成的磨坊，有助於從甘蔗中榨出汁液，鍛鍊手臂肌肉，讓它們穿過自家種植的甘蔗並提取出甜糖。讓糖在火上煮沸，然後休息一下，在河裏降溫，探索附近 100 英尺高的瀑布。用毛巾擦乾身體，準備吃午飯，然後品嚐一些您辛苦製作的甜蜜糖果，作爲之後的美味佳餚。
【你的美食時刻：做麪包】
進入傳統的社區廚房，瞭解製作當地風味麪包的技術和做法，並品嚐爐邊辛勤勞動的成果。
Experience life in a remote community in and around a local family farm.
Wake up with the sun today and get ready for loads of activities. Enjoy a delicious traditional Costa Rican breakfast to start the day off right. In small groups, make 'dulce' (candy) at the family's traditional 'trapiche' (sugar cane mill). Cool off in the river that flows right by the house while the sugar simmers over the fire and lunch is being prepared.
Hike one hour to another household and stay the night. While there, local guides and members of the family will explain how to make fresh cheese and breads, play card games and enjoy tasty traditional Tico cooking. Once the evening winds down, head to bed for a well-deserved rest.
【Sugarcane Candy Making】
Roll up your sleeves and get ready for a nice arm workout! Using the traditional 'trapiche', a mill made of wooden rollers that helps draw out juices from the sugarcane, work those muscles to feed through the homegrown sugarcane and extract the sweet sugar. Let the sugar simmer over the fire and take a much-deserved break to cool down in the river and explore a 100-foot waterfall nearby. Towel off and get ready for lunch and try some of the sweet candy your hard work went into for a tasty treat afterwards.
【Your Foodie Moment: Bread Making】
Enter a traditional community kitchen and get to know the techniques and practises involved in making local style bread as well as getting to sample the results of the the hard work at the stove.

穿過薩維格雷河到達下一個寄宿家庭，其中還包括一次藥用植物漫步。
以美味的自制早餐開始新的一天，然後爲穿越雨林兩小時的徒步旅行做好準備，前往今晚的寄宿家庭。在用餐區前欣賞奔騰的瀑布的景色和聲音。近距離觀察野生動物和蜂鳥。用從花園裏採集的可可豆製作自制巧克力，獎勵自己。
【徒步前往當地家庭寄宿】
徒步穿越雨林兩小時，到達今晚寄宿家庭的家。沿途停下來觀鳥，瞭解獨特的植物，呼吸純淨的叢林空氣。
【你的美食時刻：巧克力製作】
世界上很少有東西比巧克力更美味。看看這種令人垂涎的美食從可可豆到巧克力棒的整個製作過程。從附近的可可樹到您的嘴巴，享受“吃本地食物”的美味。
Travel across the Savegre River to the next homestay with an included medicinal plant walk.
Start the day with a delicious home-cooked breakfast and fortify for the two-hour hike through the rainforest to tonight's home stay retreat. Enjoy the sights and sounds of the rushing waterfall directly in front of the dining area. Watch wildlife and hummingbirds up close. Reward yourself homemade chocolate made from cocoa beans collected right from the garden.
【Hike to a local family home stay】
Hike through the rainforest for two hours to reach the home of tonight's host family. Stop along the watch to bird-watch, learn about unique plants and breathe in the pure jungle air.
【Your Foodie Moment: Chocolate Making】
There are few things more delicious in the world than chocolate. See this coveted treat produced from bean to bar. From the nearby cacao plant to your mouth, enjoy the tasty benefits of 'eating local'.

乘坐木筏遊覽薩維格雷河，在一天結束時躺在沙灘上放鬆身心。在可選的團體晚餐中品嚐當地海鮮。
今天是充實而又充滿刺激的一天。將鬧鐘調到清晨，徒步兩小時返回布魯霍，然後跳上木筏，前往薩維格雷河。
划向太平洋海岸，然後乘麪包車前往多米尼卡爾。在當地的平房、游泳池或海灘上散步，度過一天的剩餘時光。
【遠足】
向寄宿家庭揮手告別，然後徒步兩個小時穿過叢林回到布魯霍鎮。
【薩維格雷河激流漂流】
從 A 點到 B 點，還有什麼比沿着風景優美、令人興奮的河流走自然路線更好的方式呢？繫好救生衣，拿起槳，出發漂流薩維格雷河的 II - IV 級急流。它的水被認爲是全美洲最乾淨的水之一。享受自然的快感吧！
Raft the Savegre River and relax at the end of the day by stretching out on the beach. Try the local seafood at an optional group dinner.
Today is a full, action-packed day. Set your alarm for an early morning start and a two-hour hike back to Brujo where we jump into rafts and head off on the Savegre River.
Paddle toward the Pacific coast, then take a van to Dominical. Spend the rest of the day at the local bungalows, in the swimming pool or walking along the beach.
【Hiking】
Wave 'adios' to your home stay host family and trek for two hours back through the jungle to the town of Brujo.
【Savegre River Whitewater Rafting】
What better way to get from A to B then taking the natural route along a scenic and exciting river? Buckle up your life jacket, grab a paddle and head off to raft the Class II - IV rapids of the Savegre River. Its water is considered some of cleanest in all of the Americas. Enjoy a natural high!

* 行李被帶到我們在多米尼克的過夜站，活動繼續進行，包括漂流之旅。在多米尼克期間，住宿是三人共享。
* Bags are taken to our overnight stop in Dominical, while the activities continue with a rafting excursion. While in Dominical, accommodation is triple-share.

在風景秀麗的多米尼加享受自由的一天。參加衝浪課程、徒步前往當地瀑布游泳、乘船觀鯨或放鬆身心。
【自由活動】
走出去，去探索吧！
Enjoy a free day in beautiful Dominical. Take a surf lesson, hike to a local waterfall for a swim, go on a whale watching cruise, or kick back and relax.
【Free Time】
Get out there and get exploring!

徒步前往設施齊全的獨特洞穴，洞穴內設有兩座 26 米（85 英尺）高的瀑布。在三個天然水池中暢遊，並探索周圍的小徑。
是時候穿上靴子並徒步前往 Catedral de Piedra（“石頭大教堂”）。
這是探索該地區的自由日，當地導遊將根據團隊的興趣和精力水平計劃一系列活動。
選擇包括徒步前往周圍的瀑布、瀑布速降、懸崖跳躍和在天然水池中游泳。
【徒步前往彼德拉大教堂】
穿上登山鞋，裝滿水瓶，開始兩小時的遠足，穿越古老的叢林。感受附近巴魯河的正能量，它從 457 米（1,500 英尺）的陡峭峽谷直衝彼德拉大教堂。這座巨大的巖架雕刻在懸崖上，位於迪亞曼特瀑布上方——這是哥斯達黎加最高的瀑布，高 183 米（600 英尺）。難怪這個地方是薩滿和那些需要治療能量的人的避難所。
Trek to a unique fully equipped cave with twin 26m (85 ft) waterfalls. Go swimming in three natural pools and explore surrounding trails.
Time to put the boots back on and hike to Catedral de Piedra ('Cathedral of Stone').
A free day for exploring the area, the local guides will plan a number of activities depending on the group’s interest and energy levels.
Options include a number of hikes to the surrounding falls, waterfall rappelling, cliff jumping and swimming in the natural pools.
【Hike to La Catedral de Piedra】
Put on your hiking shoes, fill up your water bottles and set off on a two hour hike through ancient growth jungle. Feel the positive energy of the nearby Baru River which plummets 457m (1,500 ft) down a steep canyon to the Catedral de Piedra. This giant ledge carved into the cliff sits above the Diamante Falls -- Costa Rica's tallest waterfall at 183m (600 ft). No wonder this place is a sanctuary for shamans and those in need of healing vibrations.

* 兩個 85 英尺高的瀑布從洞穴住宿處傾瀉而下。不要以爲洞穴空間狹小——這就是我們所說的開放式洞穴，您可以毫無困難地欣賞周圍的環境。洞穴內有手工製作的石牀供您睡覺，還有堆肥廁所和功能齊全的廚房。
* Twin 85-foot waterfalls cascade over the cave accommodation. Don’t think tight spaces – this is what we call an open cave and you will have no trouble enjoying the surroundings. There are hand-crafted stone beds to sleep on, composting toilets and a fully working kitchen inside the cave itself.

享受一上午的瀑布速降，然後徒步走出叢林，前往美麗的烏維塔海濱。您可以選擇衝浪、賞鯨、騎馬或放鬆休息。
早起，步行返回拉斯圖姆巴斯。在路的盡頭，乘坐私人面包車，享受前往西南太平洋海岸的海濱小鎮烏維塔的旅程。
花一些應得的時間來休息和放鬆。
【迪亞曼蒂瀑布附近速降】
使用繩索，爬過水潭和瀑布。繫好安全帶，順着瀑布下降時，請留意野生動物。
【從彼德拉大教堂徒步】
精神飽滿地從 La Catedral de Piedra 回來，然後徒步穿越叢林、越過岩石、在河流和瀑布周圍到達 Las Tumbas。
Enjoy a morning of waterfall rappelling before trekking out of the jungle and travelling to beautiful seaside Uvita. Opt to surf, whale-watch, horseback-ride or kick back and relax.
Wake up early and set off on foot back to Las Tumbas. At the trail's end, hop in a private van and enjoy the ride to Uvita, a small beach town on the southwestern Pacific coast.
Take some much deserved time to rest and relax.
【Rappelling near Diamante Falls】
Use ropes and scramble down through pools and waterfalls. Keep an eye out for wildlife as you descend down through the waterfalls strapped securely in your harness.
【Hike from La Catedral de Piedra】
Return rejuvenated from La Catedral de Piedra and hike through jungles, over rock, in rivers and around waterfalls to Las Tumbas.

上午，您可以在巴耶納海洋國家公園 (Ballena Marine National Park) 沿岸游泳、放鬆和觀賞座頭鯨，然後享受在烏維塔 (Uvita) 的自由時光。
今天是享受吊牀時光的絕佳日子。還需要活動嗎？有很多事情要做。參加衝浪課程、騎馬、浮潛、水肺潛水或前往附近的卡尼奧島。
【參觀巴耶納海洋國家公園】
巴耶納海洋國家公園位於太平洋 15 公里長的海岸線上，水質極佳，適合浮潛和游泳。這裏有中美洲太平洋海岸最大的珊瑚礁，是抓魚鰭或在海灘上放鬆身心的理想場所。這座公園也是觀賞座頭鯨遷徙的絕佳地點，每年 12 月至 4 月期間，座頭鯨會遷徙到該地區。
【自由活動】
在海灘上放鬆身心或嘗試烏維塔提供的衆多活動之一。
Spend the morning swimming, relaxing, and watching humpback whales off the coast of Ballena Marine National Park, before enjoying free time in Uvita.
This is a perfect day for some quality hammock time. Still need to move? There's lots to do. Take a surf lesson, horseback ride, snorkel, SCUBA dive or take a trip to nearby Caño Island.
【Ballena Marine National Park Visit】
Ballena Marine National Park is set along a 15km stretch of coastline on the Pacific, with incredible water for snorkelling and swimming. With the largest coral reef on the Pacific Coast in Central America, this is the perfect spot to grab some fins or enjoy time to relax on the beach. This park also has prime humpback whale viewing as they migrate through the region between Dec and April.
【Free Time】
Unwind on the beach or try one of the many activities available in Uvita.

返回首都，與團隊一起度過最後一個夜晚。
Transfer back to the capital for a final evening with the group.

隨時出發。
隨時從聖何塞出發。
Depart at any time.
Depart from San José at any time.