隨時可抵達。含接送服務。
如果您到達得足夠早，您將有時間前往市區參觀博物館、商店或參觀市中心的主要廣場。
廣場是觀察人羣的好地方。傳遞帽子時，可能會有啞劇、雜耍、馬林巴樂隊、魔術師或說書人表演，以換取收集到的物品。手工藝攤位隨處可見，營造出一種定期舉辦的藝術和手工藝博覽會的氛圍。
【抵達日及歡迎會】
冒險之旅今晚開啓。歡迎會前您可以自由探索，但請務必準時返回與團隊匯合。請在酒店的迎賓牌上查看集合時間。介紹完畢後，您的首席執行官將審覈您的行程詳情。請注意，出發酒店的入住時間爲正常時間，但如果您提前到達，通常可以寄存當天的行李。
Arrive at any time. Arrival transfer is included.
If you arrive early enough, you'll have time to head into the city to visit a museum, shop, or visit the main plaza in the city centre.
The plaza is a good place to people-watch. A mime, juggler, marimba band, magician, or storyteller may be performing for whatever is collected when the hat is passed. Artisan booths are common, creating a regular arts and crafts fair atmosphere.
【Arrival Day and Welcome Meeting】
The adventure begins tonight. Feel free to explore before your welcome meeting, but make sure you're back in time to meet the group. Check for the meeting time on the welcome note at the hotel. After introductions, your CEO will review the details of your tour. Please note that normal check-in times apply at our start hotels, but you can usually store your luggage for the day if you arrive early.

* 哥斯達黎加擁有世界上最爲多樣化的生態系統之一，是自然愛好者的首選目的地。因此，無論春夏秋冬，這裏雨水充沛，孕育了鬱鬱蔥蔥的雨林和雲霧林，動植物在這裏繁衍生息。請做好應對潮溼天氣和氣溫變化的準備。
*以下是我們可能在該城市使用的酒店示例。您具體出發時將使用的酒店，請查看您的優惠券。
* Costa Rica has one of the most diverse ecosystems in the world and is a top destination for nature lovers. As such, there is a lot of rain, regardless of the season, allowing for its lush green rain forests and cloud forest, in which flora and fauna thrive. Please come prepared for the possibility of wet weather and variations in temperature.
* Below is the example of the hotel we may use in this city. For the actual hotel your specific departure will be using, please check your voucher.

在哥斯達黎加首都醒來，參觀當地運營商支持的咖啡合作社。與當地咖啡農見面，觀察遮蔭種植的咖啡樹，深入瞭解咖啡從生豆到一杯咖啡的整個生產過程。享用一頓典型的午餐，佐以一杯香濃的咖啡，之後繼續前往位於雄偉的阿雷納爾火山腳下的拉福圖納鎮。今晚，我們將拜訪當地居民，學習如何製作玉米餅。與熱情好客的主人聊天，享用一頓傳統的哥斯達黎加美食，包括黑豆、大蕉和您親手製作的玉米餅。
【你的G for Good時刻：Mi Cafecito咖啡合作社之旅】
探尋您手中的咖啡來自哪裏。參觀位於聖米格爾德薩拉皮基的Mi Cafecito咖啡合作社，欣賞遮蔭種植的咖啡樹，瞭解從採摘、剝殼、乾燥到烘焙咖啡豆的整個過程，然後享用一杯最美味的咖啡——一杯新鮮的咖啡！享用一頓典型的午餐，包括大蕉、咖啡豆和新鮮捕撈的羅非魚。在享用美食的同時，您也感受到了對Good項目的支持，該項目幫助了200位咖啡農及其家庭。
【旅途精彩瞬間：製作玉米餅和在家享用晚餐】
在多娜·瑪拉 (Doña Mara) 的家中學習玉米餅製作技藝。將玉米磨碎，將“瑪薩”（麪糰）揉成球狀，壓成圓形，然後在燃木爐上烤熟。您可以一邊享用新鮮的熱帶果汁，一邊與家人交流，瞭解玉米餅的歷史。之後，您可以享用美味的“卡薩多”（casado）——一種典型的哥斯達黎加菜餚，包括黑豆和大蕉——搭配您親手製作的玉米餅。
Awake in the Costa Rican capital and take a tour of a local operator–supported coffee cooperative. Meet local farmers, observe shade-grown coffee plants, and gain insight into the process of coffee production, from bean to cup. After a typical lunch - accompanied by an aromatic cup of coffee - continue to the town of La Fortuna, situated at the foot of the majestic Arenal Volcano. This evening, we'll visit a local home to learn how to make tortillas. Chat with your welcoming hosts and dig into a traditional Costa Rican meal of black beans, plantains, and your own handmade tortillas.
【Your G for Good Moment: Mi Cafecito Coffee Cooperative Tour】
Find out where your cup of java comes from. Visit the Mi Cafecito coffee cooperative in San Miguel de Sarapiqui, see shade-grown coffee plants, learn about everything from harvesting, to husking, drying, and roasting the beans before enjoying the best part – a fresh cup! Enjoy a typical lunch of plantains, beans, and freshly caught tilapia fish. Feel good about all this eating and drinking knowing that you are supporting Good project that helps 200 farmers and their families.
【Your Journeys Highlight Moment: Tortilla Making and Home Dinner】
Learn the art of tortilla making from Doña Mara in her family home. Grind the corn, mix the "masa" (dough) into balls, flatten into circles, and then cook them up on a wood-burning stove. Relax with a fresh tropical fruit juice, get to know the family, and hear about the history of tortillas. Afterwards, dig into a tasty "casado" - a typical Costa Rican dish including black beans and plantains - complete with your own hand-made tortillas.

您可以自由地花一天時間探索拉福圖納及其周邊地區。1968年，沉寂了數個世紀的阿雷納爾火山再次噴發，將這座寧靜的農業小鎮變成了探險旅行的熱門目的地。您可以選擇在寧靜的阿雷納爾湖水面上體驗立式槳板衝浪；參加峽谷探險，沿湍急的瀑布速降；在阿雷納爾火山的陰影下，在天然恆溫的戶外水療中心放鬆身心；乘船遊覽世界上最重要的溼地之一——卡諾內格羅野生動物保護區等等。
【你的發現時刻】
拉福圖納有很多值得觀賞和體驗的地方，我們希望確保您有足夠的時間去體驗這一切。您可以自由放鬆，或嘗試一些可選的活動，例如峽谷探險、激流漂流和立式槳板衝浪。如果您需要更多建議，歡迎諮詢您的首席執行官。儘管問！

Spend the day on your own, exploring La Fortuna and its surrounding areas. In 1968, the Arenal Volcano erupted after centuries of laying dormant, converting this quiet agricultural town into a hot spot for adventure travel. Choose to go stand-up paddleboarding on the tranquil waters of Lake Arenal; rappel down a rushing waterfall on a canyoning excursion; relax in the shadow of Arenal Volcano at a naturally heated outdoor spa; take a boat tour of Caño Negro Wildlife Refuge, one of the world's most important wetlands; and more.
【Your Discover Moment】
There's plenty to see and do in La Fortuna, and we wanted to make sure that you had some time to take it all in. Feel free to relax or try optional activities like canyoneering, whitewater rafting, and paddleboarding. Your CEO has more ideas if you need them. Just ask!
 

從拉福圖納出發，前往蒙特維多茂密的雲霧森林——自然愛好者的天堂。今天下午，您可以選擇騎馬探索蒙特維多令人歎爲觀止的荒野，沿着風景如畫的山間小徑，尋覓巨嘴鳥、猴子和樹懶的蹤跡。或者，您也可以在樹冠之旅的發源地體驗高空滑索探險，在樹梢上滑翔，或以令人心跳加速的速度穿越雲霧繚繞的林間空地。
可選活動：
CASEM合作社參觀
CASEM——聖埃倫娜蒙特維多工匠合作社——是女性賦權和團隊合作的典範。該項目致力於爲女性工匠提供獲得經濟獨立和發展新技能的機會，旨在改善其成員的生活質量，並增強社區凝聚力。通過推廣其產品，CASEM合作社不僅支持其90名工匠成員，還弘揚了蒙特維多地區的文化和傳統。出門時，不妨順便去餐廳品嚐美味的當地美食！
蒙特維多雲霧森林夜間徒步導覽
跟隨自然學家導遊，在天黑後進行1.5-2小時的雲霧森林之旅。深入瞭解該地區夜間野生動物的習性，包括哺乳動物、鳥類、昆蟲、爬行動物和兩棲動物，並在這趟慢節奏的徒步之旅中保持您的雙眼和雙耳。您永遠不知道自己會看到什麼——這取決於當天的天氣和您的運氣！
Travel from La Fortuna to the leafy cloud forests of Monteverde - a nature lover's paradise. This afternoon, choose to discover Monteverde's breathtaking wilderness on horseback, riding along picturesque mountain trails and looking out for toucans, monkeys, and sloths. Or, embark on a zip-lining adventure in the birthplace of the canopy tour, gliding high above the treetops or zooming through the misty foliage at exhilarating speed.
Optional Activities:
CASEM Coop Visit
CASEM—the Cooperative of Artisans Santa Elena Monteverde - is an inspiring example of female empowerment and teamwork. By focusing on providing women artisans with the opportunity to gain economic independence and develop new skills, this G for Good Project helps improve the quality of life for its members and strengthens the community. Through the marketing of their products, CASEM Coop not only supports its 90 artisan members, but also promotes the culture and traditions of the Monteverde region. Stop by the restaurant on your way out to try some delicious local food!
Monteverde Guided Cloud Forest Night Walk
Join a naturalist guide for a 1.5-2 hour tour in the cloud forest after dark. Learn more about the habits of the area's nocturnal wildlife including mammals, birds, insects, reptiles, and amphibians, and keep your eyes and ears open on this slow-paced walk. You never know what you might see – it depends on the day and your luck!

* 蒙特維多鎮規模不大，擁有一些購物場所和一流的餐廳，但該地區大多數升級住宿都位於鎮中心以外，以便更好地欣賞該地區的自然美景和壯麗景色。您可以輕鬆搭乘出租車往返鎮上，單程費用約爲 10 美元。
* 這裏的住宿條件往往比較簡陋，設施也相對較少。需要注意的是，雲霧森林海拔較高，氣候涼爽溼潤，因此該地區的酒店通常不提供空調。在這樣的氣候條件下，房間裏難免會感到潮溼。
* The town of Monteverde is fairly small with shopping and some great restaurants, but most of the upgraded accommodations in this area are located outside of the main town centre - to take better advantage of the natural beauty and stunning landscapes of the area. Taxis are readily available to take you into town and back and can cost approx. $10USD each way.
* Accommodations tend to be a bit more simple here, with fewer amenities. Its important to remember that the cloud forest sits at a higher elevation and offers a cooler but humid climate - which is why hotels in this area do not have A/C. It can also feel damp in rooms which is unavoidable in such a climate.

徒步穿越風景秀麗的聖埃琳娜雲霧森林保護區，漫步於高大的蕨類植物和鮮豔的蘭花之間。如果幸運的話，您或許還能瞥見豔麗的鳳尾綠咬鵑——瑪雅和阿茲特克文化中的聖鳥。之後，參觀蒙特維多研究所，這是一個由國家地理支持的研究和教育機構。聆聽研究人員講述研究所的一些保護舉措，包括一個成功的重新造林項目。
【聖埃倫娜雲霧森林導覽】
穿上雨披和靴子。是時候走進雲霧繚繞的森林，穿過高大的蕨類植物和奇異的蘭花。釋放你內心的泰山和珍妮，想象自己在巨大的藤蔓上盪鞦韆。沿着12公里（7英里）的小徑跋涉，觀察野生動物，並登上觀景塔的頂部。別忘了停下來聆聽。聆聽鈴鳥縈繞心頭的鳴叫，或許還能看到豔麗的綠紅鳳尾綠咬鵑。通過支付公園費用，保護森林並維持當地學校的教育質量，你會感到無比欣慰。
【你旅途中的精彩瞬間：蒙特維多學院講座】
參觀蒙特維多研究所，這裏曾是衆多受國家地理資助的探險家和研究人員的基地，他們在這裏研究著名的蒙特維多雲霧森林。聆聽一位研究人員的講座，瞭解國家地理資助的各項項目，包括新發現、昆蟲和鳥類研究以及熱帶地區的重新造林。
Set out on a hike in the stunning Santa Elena Cloud Forest Reserve, treading past giant ferns and vibrant orchids. If you're lucky, you might catch a glimpse of the resplendent quetzal - a sacred bird in Maya and Aztec cultures. Afterward, visit the Monteverde Institute, a research and educational organization supported by National Geographic. Hear from a researcher about some of the institute's conservation initiatives, including a successful reforestation project.
【Santa Elena Cloud Forest Guided Tour】
Pull on your poncho and boots. It's time to head into the cloud-covered forest, past over-sized ferns and exotic orchids. Harness your inner Tarzan and Jane as you imagine swinging from the giant vines. Trudge along 12km (7 mi) of trails, watch for wildlife, and trek to the top of the observation tower. Be sure to stop and listen, too. Hear the haunting call of the bellbird and perhaps catch sight of the brilliant green and red resplendent quetzal. Feel good about protecting the forest and sustaining the quality of local schools through payment of your park fees.
【Your Journeys Highlight Moment: Monteverde Institute Lecture】
Visit the Monteverde Institute which has served as the base for numerous National Geographic-funded explorers and researchers studying the famed canopy of the Monteverde Cloud Forest. Enjoy a lecture by one of the researchers outlining the various projects National Geographic has sponsored including new discoveries, insect and bird studies, and the reforestation of tropical regions.

告別雲霧森林，前往哥斯達黎加綿延的太平洋海岸，入住位於曼努埃爾安東尼奧海濱村莊的酒店。沉浸在當地悠閒的氛圍中，您可以選擇衝浪、騎馬，或乘坐雙體船觀賞海豚。您也可以在海灘上悠閒地度過剩餘的時光。
Leaving the cloud forest behind, head to Costa Rica's sweeping Pacific coast and settle into your hotel in the seaside village of Manuel Antonio. Soak up the laid-back atmosphere of the area, and opt to go surfing, horseback riding, or dolphin watching on a catamaran. You can also spend the rest of the day relaxing on the beach.

* 曼努埃爾安東尼奧的酒店並非位於海灘上，而是散佈在懸崖邊的公路旁，俯瞰着壯麗的海岸線和茂密的叢林。海灘、國家公園、市場、商店和餐廳均可乘坐班次頻繁的公共汽車（安全便捷）或出租車輕鬆抵達。
* Hotels in Manuel Antonio are not located on the beach, they are scattered along the cliffside road, overlooking the stunning coast line and lush jungle. The beach, National Park, markets, shops and restaurants are easily accessible by frequent public bus (safe and easy to use) or taxi.

探索曼努埃爾·安東尼奧國家公園蔥鬱的熱帶森林和潔白的沙灘。它是哥斯達黎加最小的國家公園，卻也是最壯觀的國家公園之一，擁有豐富的野生動物，包括猴子、犰狳、樹懶、鬣蜥和種類繁多的鳥類。您可以徒步穿越茂密的森林，攀爬岩石露頭，欣賞波光粼粼的太平洋，並在公園美麗的瀉湖和潮汐池中暢遊。您還可以選擇參加衝浪課程、騎馬，或劃皮划艇穿越紅樹林。
公園擁有迷人的海灘、豐富的野生動物以及完善的步道系統，非常適合想要進行一日徒步旅行的遊客。您可以觀賞公園內的猴子、犰狳、長鼻浣熊、樹懶以及約350種鳥類。
【參觀曼努埃爾安東尼奧國家公園】
帶上防曬霜、零食和沙灘鞋，準備在哥斯達黎加最小卻同樣令人驚歎的國家公園度過美好的一天。曼努埃爾安東尼奧國家公園擁有四片白沙灘，沙灘之間由嶙峋的岩石露頭和潮汐池隔開，您可以在那裏游泳、浮潛和享受日光浴。上岸後，您可以前往附近徒步小徑的陰涼處尋找樹懶、猴子和犰狳的蹤跡。登上觀景臺，欣賞純淨的太平洋和附近島嶼的壯麗景色。
今天在公園內步行距離爲 3 公里，在當地導遊的帶領下大約需要 2-3 小時。
Discover the lush tropical forests and white-sand beaches of Manuel Antonio National Park. Costa Rica's smallest national park - yet one of the most spectacular—boasts an abundance of wildlife, including monkeys, armadillos, sloths, iguanas, and countless species of birds. Hike through the dense forest, climb up to rocky outcrops for views of the dazzling Pacific Ocean, and go swimming in the park's lovely lagoons and tidal pools. Opt to take a surfing lesson, go horseback riding, or kayak through the mangroves.
The park has fabulous beaches, abundant wildlife, and a great trail system for those who want to spend the day hiking. Look for monkeys, armadillos, coatimundis, sloths, and some 350 species of birds that are present in the park.
【Manuel Antonio National Park Visit】
Pack your sunscreen, snack, and beach shoes and prepare for a great day in Costa Rica's smallest, yet no less stunning, national park. Manuel Antonio offers four white-sand beaches separated by jagged rock outcrops and tidal pools where you can swim, snorkel, and sunbathe. When you're all beached out, head to the shade of the nearby hiking trails to search for sloths, monkeys, and armadillos. Climb to the lookout to capture views of the pristine Pacific Ocean and the area's off-shore islands.
Today's walking distance within the park is 3km and will take about 2-3 hours alongside a local guide.

返回聖何塞。今晚，選擇與團隊一起在當地一家受歡迎的餐廳享用告別晚餐。
Return to San José. Tonight, choose to join the group for a farewell dinner at a popular local restaurant.

隨時出發。
Depart at any time.